motivationmonday – Light of Day Coaching LLC

Thank you, Body: An epiphany on self-kindness

On all the work your body does for you

On the power of list-making: Dedicated to my little cousin, Arianna, and all the good things ahead of her.

We often express what we don’t want, and neglect expressing what we DO want

On end of year reflections, goals, obstacles, and starting over

A re-introduction to Light of Day, why and how I coach, and Nonviolent Communication

On finding meaning and clarity in someone else’s words

On the reasons for change

On looking back at your past with kindness